Mindfulness Meditation is a calming and enriching course designed to help people of all ages and backgrounds improve their wellbeing through simple, practical mindfulness techniques.Come and enrol in our new Mindfulness Meditation course on Fridays at the Percival Guildhouse with instuctor, Silvia Freeman.
The course starts on 6 November at 12-1pm. Whether you are a beginner or have some experience, the course will be suitable for you.
In today’s fast – paced world, it’s easy to feel overwhelmed, stressed, or disconnected. This course offers a peaceful space where participants can slow down, relax, and learn how to be more present in everyday life.
Throughout the course, you will be guided through a variety of mindfulness practices, including breathing exercises, guided meditation relaxation. These practices are easy to follow and suitable for beginners as well as those with previous meditation experience. Each session is designed to support mental clarity, emotional balance, and inner calm in a supportive and welcoming environment.
Mindfulness Meditation can help reduce stress, improve concentration, encourage better sleep, and strengthen emotional resilience. Participants often leave sessions feeling refreshed, more focused, and better equipped to manage the challenges of daily life. The course also promotes self-care, confidence, and a deeper connection with both yourself and the world around you.
What to Bring to a Mindfulness Meditation Course
No special skills or equipment are required just a willingness to pause, breathe, and explore new ways to care for your mind and body. In our course at the Guildhouse, participants sit on chairs so there is no need to bring a mat. Whether you are a student, parent, professional, retiree, or simply someone looking for more peace and balance, this course is open and accessible to everyone.
Alternatively you can contact us by phone on 01788 542467 or pop in to book in person!
Maybe you’d like to see what else we do?
If a mindfulness meditation course is not what you’re looking for, why not browse the rest of our website to see what else we have to offer – you could find a different course, a Saturday workshop, a fundraising event, or a club instead!
