We’ve handpicked a selection of courses that we’re particularly excited about. Whether you’re looking to learn a new skill, rediscover an old passion or simply try something different, these are our current favourites.
Chair Yoga
Looking after yourself doesn’t have to be complicated. Chair Yoga offers all the benefits of yoga in a gentle, supportive environment, making it ideal if getting up and down from the floor isn’t for you. Improve your flexibility, strength, balance and posture while learning techniques that help you relax and breathe more deeply.
Whether your goal is to move more freely, feel less stressed or simply enjoy an hour that’s dedicated to you, Chair Yoga is a wonderful place to start.
Choose the time that works for you:
Hatha Yoga for Everyone
Build strength, improve flexibility and feel more at ease in your body with this calm, supportive yoga class. The pace is slow and considered, with clear guidance, adaptations and props to help you work comfortably at your own level.
Alongside gentle movement, you will learn breathing techniques that can improve focus, reduce stress and support better sleep. Whether you are new to yoga or returning after a break, this is a welcoming way to move more, breathe better and make time for yourself.
Choose the time that works for you:
Yoga for Backs
Ease stiffness, improve posture and build the strength your back needs with this gentle, supportive yoga class. You will work through slow, controlled movements designed to improve mobility, strengthen your core and help you become more aware of how you move and hold your body.
The class includes seated and standing exercises, light stretching, breathing techniques and relaxation, all adapted to suit your ability. Whether your back feels tight, tired or simply in need of more care, this is a practical way to move with greater confidence and comfort.
Pilates
Build strength, improve flexibility and move with greater confidence in this welcoming Pilates class. Suitable for beginners and those with some experience, each session takes a whole body approach to improving posture, balance and body awareness.
Led by a qualified movement expert, each session is varied and designed to help you feel stronger, more comfortable and more confident in your body. All equipment is provided, so simply bring a mat and get ready to move.
Mindfulness Meditation
Step away from the noise of everyday life and discover simple ways to feel calmer, more focused and more in control. This welcoming course will guide you through breathing exercises, meditation and relaxation techniques that can help to reduce stress, improve sleep and bring a greater sense of balance to your day.
No previous experience is needed and there is nothing to get right. Just come as you are, take time to pause and leave each session with practical techniques that you can use whenever life starts to feel a little too loud.
Choose the time that works for you:
